Chad recently had a beans and rice urge so we decided to try out a few recipes found on the internet. After monkeying around with the first one until we were satisfied, we came up with the following recipe:
Coconut Beans and Rice
1 can red kidney beans
1 can coconut milk
1-2 cloves of garlic, minced
4 scallions, diced
1/4-1/2 tsp tarragon
1 1/2 C uncooked rice
1 1/4 C water
1 tsp salt
1/2 Tbs sugar
1 can of pineapple tidbits (any size you like)
lime juice
spicy sausage (optional)
Drain pineapple and reserve juice. Mix all ingredients except lime and pineapple juices in a pot. Heat to boiling and turn heat to low. Simmer for 30 minutes, covered. Remove from heat. Add lime and pineapple juice to taste.
We used a spicy chicken sausage with cilantro and full-strength coconut milk. It was pretty delicious, quick to put together, and something that I could cook even with Abby around "helping."
1 comment:
3 Studies SHOW How Coconut Oil Kills Waist Fat.
The meaning of this is that you literally kill fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!
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